“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!”
— Bill Chin, 48, father of two and an IT project manager

We offer five different yoga & meditation classes each week tailored to various levels of fitness and experience.  First class is always FREE, so click on the links below to learn more about each class or call us at 503-223-8822 x1 if you have questions or want advice about which might work best for you. 

•  CORE YOGA:  beginning & intermediate students increase strength & flexibility at their core; Mondays; 6:15-7:30 pm, Charles Airey, Kripalu teacher for more than 20 years

•  MORNING YOGA & MEDITATION:  beginning & intermediate students learn to create a daily practice in community; M-F, 5:30-6:30 am Pranyama & Meditation, 6:30-8:00 am Yoga Asana, Bart Church & Levi Banner

•  MEDITATION GROUP:  silent sitting & walking meditation, inspirational reading & conversation, tea & cookies; 2nd & 4th Tuesdays, 7-9 pm, Rob Downer, M.Div.

•  THERAPEUTIC YOGA:  use yoga to address specific wellness goals/challenges; Wednesdays, 6:15-8:15 pm Bart Church, Iyengar & Raja Yoga Instructor 14 years

•  BEGINNER’S YOGA:  increase strength, flexibility & energy by learning basic poses you can do at home; Thursdays, 6:15-7:30 pm, Bryan Rollins, Hatha Yoda Instructor

INFO:  Bart at 503*223*8822 x1

RSVP:  click on of the links above or call 503*223*8822 x1

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!
•  You may also like Tai Chi or Walking.